Honour your body
Massage & yoga in the luxury of your own home.
Say nice things about your body, dress it up, take it out. Give it luxurious baths and massages. Move it, stretch it, nourish it, hydrate it, pay attention to it. The better our bodies feel, the happier and more productive we are.
Treatments
All treatments are designed to feel nourishing and grounding. A 90 minute massage is recommended for a full body experience that allows time to pay attention to areas of tension as we discover them in the body, without feeling rushed.
Combining the therapeutic power of essential oils with grounding holds, rhythmic strokes and gentle stretches. Encouraging relaxation, soothing aches & pains and calming the nervous system.
Focusing on deeper layers of muscle and connective tissue through kneading techniques, trigger point therapy and firm pressure to address chronic tension, release knots and ease stiffness.
This massage uses acupressure, lymphatic drainage, stretching & deep tissue techniques to relax the mind, improve circulation and encourage facial muscles to soften.
A beautiful blend of yoga and massage, this practice feels as if someone is doing yoga to you. Using yoga based stretches, acupressure and slow rhythmic techniques performed fully clothed on a mat.
Yoga at your own pace, in your own space
If you're looking to deepen your practice, connect to your body or find mental clarity, together we can set your intentions, move toward your goals and discover embodiment.
It doesn't matter if you're not flexible or don't feel at ease in your body. Creating intentional time to time to sit with yourself can have wonderful benefits mentally, physically, spiritually and emotionally.
It's less about doing and more about being. Being in your body, with your breath, in your space. Tuning in to what feels good, where you are holding tension and noticing the activity in your mind.
Using hands-on assistance when welcomed, I help to guide you deeper into postures, finding release both physically and mentally.
